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Holistically Well Talks
January - Fresh Start
Fresh Start (32:28)
Fresh Start Guide
Goal Setting Worksheet
Food & Mood Journal
BONUS: Fresh Start Mind, Body, Spirit Journal
February - Love Yourself
Love Yourself (39:32)
Love Yourself Guide
Love Yourself Recipe Demo
March - Manifestation
Welcome, Welcome! (2:39)
Manifestation (25:04)
March Acupressure Routine (6:14)
Manifestation Guide
Questionnaire
April - Detox
Detoxification (26:57)
Mindfulness Activity (1:27)
Acupressure Routine (3:14)
Dry Brushing (3:04)
Detox Guide
May - Sleep
Sleep (33:01)
Guided Meditation (7:53)
Foot Massage (3:32)
Sleep Guide
Quarterly Update #1
June - Water
Water (35:45)
Yoga Poses & Morning Routine (6:02)
Water Guide
July - Summertime Cooldown
Summertime Cooldown (33:05)
Summertime Cooldown Guide
August - Digestion
Digestion (50:41)
Digestion Guide
September - Immune
Immune (30:20)
Immune Guide
October - Herbs, Spices, & Everything Nice
Herbs, Spice, & Everything Nice (32:42)
Herbs, Spice, & Everything Nice Guide
November - Strategies for Holiday Eating
Strategies for Holiday Eating (37:14)
Strategies for Holiday Eating Guide
Holiday Eating Goal Worksheet
December - Grounding & Gratitude
Grounding & Gratitude (32:14)
Holiday Bonus : Festive Drinks (5:21)
Malasana Pose (2:12)
Gratitude & Grounding Worksheet
Monthly Guide Sheets
January - Fresh Start
February - Love Yourself
March - Manifestation
April - Detox
May - Sleep
June - Water
July - Summertime Cooldown
August - Digestion
September - Immune
October - Herbs, Spices, & Everything Nice
November - Strategies for Holiday Eating
December - Grounding & Gratitude
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Detox Guide
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